The Process towards healing and integration requires openness to being:

 present in the  moment

Connected to your breathing

Aware of your Physical Body

 In Connection with yourself and others

willing to honor your emotions

Courageous to explore the various parts of

yourself anD to engaging your story

Open to fostering self-compassion

Honest about where you have been

Desirous and Hopeful for where you

are heading

 
 
wooden-track-1932611_1280.jpg